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COVID-19 and your mental health

Mental Health and COVID-19

COVID-19 AND MENTAL HEALTH An unprecedented time shrouded in anxiety and fear. How do we cope? My advice - focus on today. TODAY, as in RIGHT NOW, is the only certainty that we have. Yesterday is a memory and tomorrow is not given - so, for your mental health and sanity - focus only on today. 'Today I can get some groceries'. 'Today I can call my bank'. 'Today I can finish that last invoice'. 'Today I have some form of control and TODAY I will focus on right now and get through the day'. And THAT is plenty. Don't invest precious emotional energy on what things might look like next week or next month. The reality is - we don't know what the future will look like. Right now, it...